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THE site for the most up to date information on sports and orthopedic rehab and injury prevention.

Join our community of top-notch physical therapists, athletic trainers, chiropractors, and strength coaches who are dedicated to being the best in their field, and to making a difference in the lives of their athletes and patients.


Featured Resources
Altered Motor Control - Review of ResearchAltered Motor Control - Review of Research
Kyle Kiesel PT, PhD, ATC, CSCS
This, of course is a complex question, but we have learned that the response to movement following injury is more complex than previously thought. One approach is to look at injury risk factors to, in a sense, we work backwards to help us answer the question. By considering risk factors for injury, we gain a better understanding of what happening in the motor control system after injury. It is clear from the peer reviewed literature that previous injury is by far the most robust factor related to future injury. With this fact in mind, it should make us feel somewhat uncomfortable as rehabilitationists that those with a previous injury, even after completing rehabilitation, are at the greatest risk of subsequent injury. . . .
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Is the Present Day Athlete Prepared for the Initiation of Athletic Performance Enhancement Training?Is the Present Day Athlete Prepared for the Initiation of Athletic Performance Enhancement Training?
Robert Panariello MS, PT, ATC, CSCS
The lack of early age athletic "preparation" as well as the common occurrence of youth athletic "sports specialization" is presently an all too common theme in the United States. The dream of a college scholarship and perhaps an ensuing professional payday appears to often be the incentive for such early sport specialization. However, too early a sport specialization does have its consequences. An example of such a consequence is the 12-year-old baseball pitcher whom I recently rehabilitated after arthroscopic elbow surgery. According to his father "this young man is going to be the next Roger Clemens". Obviously the father did not realize that throughout Roger Clemens athletic career, this Hall of Fame caliber pitcher never had elbow surgery. My time and experiences with this young athlete was my incentive to write this article. . . .
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Audio Interview - Gray Cook updates the Joint by Joint ApproachAudio Interview - Gray Cook updates the Joint by Joint Approach
Anthony Renna asked Gray to update the Joint by Joint Approach a few months back on the Strength Coach Podcast. Ask Gray a question, get a 30 minute answer. Kidding Gray! It was a fantastic explanation and really takes you through his thought process so I annoyed Anthony enough he finally let me use it. Anyway, this is a must listen interview and I absolutely wanted to be able to share it with all of you. . . . keep reading

Super StiffnessSuper Stiffness
Stuart McGill, Professor of Spine Biomechanics
At a gymnastics or martial arts meet, or at a weightlifting competition, listen to the coaches advice to the athlete -- Stay tight! This means to maintain stiffness. Being stiff ensures that there will be minimal energy losses as forces are transmitted through the linkages. Optimal performance requires stability, and stability results from stiffness. Stiffness in the body results from muscular co-contraction. Used properly, it will assist in getting through "sticking points", enhance whole body strength and speed. Be stiff, and be compliant. Knowing the difference and when to be one or the other is a major way to improving performance. . . .
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A Joint-By-Joint Approach to TrainingA Joint-By-Joint Approach to Training
Mike Boyle MA, ATC
In a recent conversation about the effect of training on the body, Cook produced one of the most lucid thought processes I have ever heard. Gray and I were discussing the findings of the Functional Movement Screen (, the needs of the different joints of the body, and how the function of the joints relates to training. One of the beauties of the Functional Movement Screen is that the screen allows us to distinguish between issues of stability and those of mobility. Cook's thoughts were simple and led me to realize that the future of training may be a joint-by-joint approach rather than a movement-based approach. . . .
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2015 Teleseminar Interview #11 - Gary Gray2015 Teleseminar Interview #11 - Gary Gray
In this interview Gary discusses the big pillars of Applied Functional Science, what is 'functional movement', his new movement screening system 3D MAPS (3 Dimensional Movement Analysis and Performance System), plus how they've organized the system to make it more user friendly for clinicians and trainers alike. . . . keep reading

Guide to the Best Core Exercise You're Not DoingGuide to the Best Core Exercise You're Not Doing

Tim DiFrancesco PT, ATC, CSCS
There is an exercise you are ignoring that can solve your core and posture dysfunction. That exercise is the loaded carry, and you need to being doing it. First you need to know the WHY - as in why it's such a big deal, and second you need to learn the HOW - as in how to do it correctly. Here is your guide on the loaded carry: Humor me for a second and follow the course of events below. Whether you're a pro athlete, an aspiring athlete or a human who enjoys getting more fit, consider how much of the following is familiar to how your typical day unfolds: . . . keep reading

Manual Therapy Technique of the Week - 6 point QL releaseManual Therapy Technique of the Week - 6 point QL release
Andy Barker PT
Quite often those patients and athletes that present with lower back tightness are overactive in their lumbar extensors. The vast majority of treatment techniques to release the extensors are in prone i.e. in extension. I have played around with a few positions and have found using a 6 point position for instrumented techniques to have very good results. . . .
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2015 Teleseminar Interview #10 - Sarah Mottram2015 Teleseminar Interview #10 - Sarah Mottram
Sarah has developed the Kinetic Control system and Performance Matrix along with Mark Comerford. In this interview she discusses the founding principles behind these systems plus identifying and treating uncontrolled movements, how pain will alter motor control, local versus global muscle dysfunction, and a couple great case studies to put it all together. . . . keep reading

Exercise of the Week - Upper Limb Neural Slider CircuitExercise of the Week - Upper Limb Neural Slider Circuit
Andy Barker PT
I have found these styles of exercise great for improving neural mobility within the upper limbs. I generally hit the big 3; median, radial and ulnar nerve, first and then can add additional more specific variations if appropriate. I have had great success at improving pain and/or weakness of neural based symptoms with such exercises. In addition, I have found the exercises to be great pre workout to allow increased neural drive and corresponding strength scores. . . .
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Teleseminar Bonus Interview with Tim Anderson from Original StrengthTeleseminar Bonus Interview with Tim Anderson from Original Strength
Tim is one of the co-founders of Original Strength, and in this interview he discusses the origins and pillars of Original Strength, the basic resets with examples of progressions/regressions, the role of the vestibular system, spine position with resets, course information, and more... . . . keep reading

Webinar - Better Breathing For Athletes - 7 Quick Tips and TricksWebinar - Better Breathing For Athletes - 7 Quick Tips and Tricks
In this webinar David O'Sullivan will discuss the foundation layer of the PB Run Free Performance Pyramid and how he uses these 7 quick tips and tricks in his daily practice to change how athletes move. . . . keep reading

Facilitators....Not HealersFacilitators....Not Healers
Andy Barker PT
As much as we might not want to believe it we do not heal people. As therapists we might give people the tools in which to heal, to heal more rapidly and to reduce the risk of re-injury but we don't heal people. I have been giving this concept more thought following a patient I treated earlier this month for chronic lower back pain. . . .
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2013 Teleseminar Interview #2 - Diane Lee2013 Teleseminar Interview #2 - Diane Lee
I've been hoping to have Linda Joy Lee on the teleseminar the past couple years now to talk about her treatment model and thoracic rings approach. Unfortunately things have not worked out due to unforeseen events and through no fault of her own. I do really like what she and her colleague Diane Lee have to offer so I'm re-posting my interview with Diane from 2013 just to stay in the same ballpark with this week's topic. Diane is just a fantastic therapist and really an expert when it comes to the lumbo-pelvic-hip complex. Enjoy the interview and hopefully next week I'll be back on schedule with Gary Gray! . . . keep reading

NSCA Weight Lifting Norms - DownloadNSCA Weight Lifting Norms - Download
In his teleseminar interview this year, Rob Panariello referred to weight lifting norms from the National Strength and Conditioning Association for high school and collegiate football players. When it comes to return to sport testing post-ACL reconstruction, instead of just comparing surgical limb to non-surgical limb, we should also consider the strength and power of the competition. In this download, I've posted a few of the norms for high school and college football, men's basketball and baseball, as well as women's college basketball. I've had good success going to orthopedic surgeons in my area with this data which has allowed me to progress my athletes along more quickly in their strength and power training. . . . keep reading

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