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THE site for the most up to date information on sports and orthopedic rehab and injury prevention.

Join our community of top-notch physical therapists, athletic trainers, chiropractors, and strength coaches who are dedicated to being the best in their field, and to making a difference in the lives of their athletes and patients.


Featured Resources
Altered Motor Control - Review of ResearchAltered Motor Control - Review of Research
Kyle Kiesel PT, PhD, ATC, CSCS
This, of course is a complex question, but we have learned that the response to movement following injury is more complex than previously thought. One approach is to look at injury risk factors to, in a sense, we work backwards to help us answer the question. By considering risk factors for injury, we gain a better understanding of what happening in the motor control system after injury. It is clear from the peer reviewed literature that previous injury is by far the most robust factor related to future injury. With this fact in mind, it should make us feel somewhat uncomfortable as rehabilitationists that those with a previous injury, even after completing rehabilitation, are at the greatest risk of subsequent injury. . . .
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Is the Present Day Athlete Prepared for the Initiation of Athletic Performance Enhancement Training?Is the Present Day Athlete Prepared for the Initiation of Athletic Performance Enhancement Training?
Robert Panariello MS, PT, ATC, CSCS
The lack of early age athletic "preparation" as well as the common occurrence of youth athletic "sports specialization" is presently an all too common theme in the United States. The dream of a college scholarship and perhaps an ensuing professional payday appears to often be the incentive for such early sport specialization. However, too early a sport specialization does have its consequences. An example of such a consequence is the 12-year-old baseball pitcher whom I recently rehabilitated after arthroscopic elbow surgery. According to his father "this young man is going to be the next Roger Clemens". Obviously the father did not realize that throughout Roger Clemens athletic career, this Hall of Fame caliber pitcher never had elbow surgery. My time and experiences with this young athlete was my incentive to write this article. . . .
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Audio Interview - Gray Cook updates the Joint by Joint ApproachAudio Interview - Gray Cook updates the Joint by Joint Approach
Anthony Renna asked Gray to update the Joint by Joint Approach a few months back on the Strength Coach Podcast. Ask Gray a question, get a 30 minute answer. Kidding Gray! It was a fantastic explanation and really takes you through his thought process so I annoyed Anthony enough he finally let me use it. Anyway, this is a must listen interview and I absolutely wanted to be able to share it with all of you. . . . keep reading

Super StiffnessSuper Stiffness
Stuart McGill, Professor of Spine Biomechanics
At a gymnastics or martial arts meet, or at a weightlifting competition, listen to the coaches advice to the athlete -- Stay tight! This means to maintain stiffness. Being stiff ensures that there will be minimal energy losses as forces are transmitted through the linkages. Optimal performance requires stability, and stability results from stiffness. Stiffness in the body results from muscular co-contraction. Used properly, it will assist in getting through "sticking points", enhance whole body strength and speed. Be stiff, and be compliant. Knowing the difference and when to be one or the other is a major way to improving performance. . . .
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A Joint-By-Joint Approach to TrainingA Joint-By-Joint Approach to Training
Mike Boyle MA, ATC
In a recent conversation about the effect of training on the body, Cook produced one of the most lucid thought processes I have ever heard. Gray and I were discussing the findings of the Functional Movement Screen (, the needs of the different joints of the body, and how the function of the joints relates to training. One of the beauties of the Functional Movement Screen is that the screen allows us to distinguish between issues of stability and those of mobility. Cook's thoughts were simple and led me to realize that the future of training may be a joint-by-joint approach rather than a movement-based approach. . . .
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Like ACL Prevention, ACL Rehab is just Good TrainingLike ACL Prevention, ACL Rehab is just Good Training
Charlie Weingroff is putting the final touches on his Training = Rehab 2 DVD, and it should be ready to go by mid-May. I just finished watching it last night and I think it's every bit as good as the first so I'm excited for all of you to get a chance to see it. I will definitely have him on to talk more about it. So in the meantime I thought I'd post a cool article of his for those of you rehabbing or training athletes post-ACL. Training does really equal Rehab! . . . keep reading

5 Reasons Why There Are So Many MLB Tommy John Injuries5 Reasons Why There Are So Many MLB Tommy John Injuries
Mike Reinold PT, DPT, SCS, ATC, CSCS
The baseball season is only a few weeks old and we've already seen an impressive amount of MLB pitchers need Tommy John surgery. This pace could lead to a record breaking amount of injured pitchers. While many have speculated about the causes of this rise, I wanted to share my perspective as someone that has worked with healthy and injured players from Little League to Major League Baseball. . . .
keep reading presents - Audio Interview with Mike presents - Audio Interview with Mike Boyle
Michael Boyle MA, ATC
I'm re-posting this interview since Mike just released Functional Strength Coach 5 today. I'll see if I can get him on to talk more about this version, but I've got to get through my copy first. So sit back and enjoy a blast from the past as Mike talks about the FSC 4 DVD and how he is running his training programs. He also answers questions about what is considered 'strong' with the single leg lifts, training for longevity, how he incorporates the FMS into his program, how he approaches new products or ideas in the field of strength and conditioning, and more.. . . .
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MS Extension Pattern Corrections (Updated 2014) - PDF Download
Joe Heiler PT, CSCS
The 2014 updated version of the Multi-Segmental Extension pattern corrections is now available to download. There are all of the stability/motor control corrections that I have used within this movement pattern. The corrections are in order only by neurodevelopmental progression. Feel free to download the PDF and use with your patients. . . .
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FMS Case Study - HS Softball Player Post-Shoulder PainFMS Case Study - HS Softball Player Post-Shoulder Pain
Joe Heiler PT, CSCS
I want to start presenting some FMS case studies to go along with all the SFMA cases on the site. I think it's a good habit to get into to perform a FMS prior to discharge from physical therapy, as the FMS is a little tighter than the SFMA in a number of places. As you'll see in this case study, there were a few areas I had cleared adequately for the SFMA but they showed up again within the FMS. . . .
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Clinical Pearl - Instant Functional ChangeClinical Pearl - Instant Functional Change
Edo Zylstra, PT, DPT, MS, OCS, IMSp
KinetaCore has had a great relationship with Physio's working in professional sports. I recently trained two PT/ATC's from the NFL in a condensed shortened advanced Functional Therapeutics course. Our goal was to evaluate and treat our functional movement in an assessment paradigm associated with one metric for return to sport -- the Functional Movement Screen. (Remember this is just one piece of the return to full athletic activity.) . . .
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Updated Multi-Segmental Extension Correctives
Joe Heiler PT, CSCS
This is my current thought process/flow sheet when it comes to treatment options for the MS Extension pattern of the SFMA. You'll notice the mobility corrections are fairly vague as I think you can use any number of different techniques to address the areas listed. I've also updated the corrective exercises I would consider based on where they would fall in the neurodevelopemental sequence and 4x4 matrix rather than what I'm trying to 'fix'. . . .
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Exercise of the Week - Wall Posture Shoulder Mobility
Joe Heiler PT, CSCS
This is a great correction for the shoulder mobility movement patterns and also for the shoulder flexion component of the MS Extension pattern. The lumbar spine frequently contributes excessive extension to the shoulder patterns when the shoulder itself is limited. Mobility work is required to free up the shoulder, but this pattern will continue if motor control is not imparted to lock in the new range of motion. Wall posture with shoulder mobility is a great advanced corrective . . .
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Webinar - Rehabilitation Following Pectoralis Major RepairWebinar - Rehabilitation Following Pectoralis Major Repair
Gain a greater understanding of the etiology and mechanism of pectoralis major tears. Discuss specific anatomic features related to this injury and associated extrinsic risk factors. Learn how to make the necessary training modifications and understand the guiding principles in the rehabilitation status post surgical repair. . . .
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MDT Based Resets for Loss of Cervical Flexion?MDT Based Resets for Loss of Cervical Flexion?
Dr. Erson Religioso III, DPT, MS, MTC, CertMDT, CFC, CSCS, FAAOMPT
One of my first buyers for The EDGE Tool way back when it was called Fascialator recently asked a great question. "What are some MDT based resets for loss of cervical flexion"? I had to email him back asking, "How much loss?" The reply, as I expected was, "Minimal." So this was a perfect common example! Common things happen commonly, most of the time, when you test cervical flexion either actively or as part of a system like the SFMA, you get nearly full motion. . . .
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 Tip of the Week

Sports Rehab Expert

 SRE Forum
Recent Forum Posts
• PT Clinical Specialties- SCS, OCS, etc...
• SFMA and NKT?
• Mobility before Stability?
• Viewing videos on Apple products
• Rotator Cuff Protocols
• Webinar from Tim Stump- Thursday, 4/3- 12:30 est
• Case Study Follow Up ?'s - Hamstring Tendinopathy
• 2014 NBSCA Conference - May 17 Chicago
• Charlie Weingroff coming to Amsterdam
• SouthWest Michigan S&C Clinic
• PhysicalTherapis
• treating reflex loco zones like trigger points
• Training Readiness/Auto Regulation Questionnaires
• looking for experienced PT FMS-SFMA minded Socal
• Spinal flexion JMD/TED
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"SportsRehabExpert continues to exceed my expectations in terms of the quality that Joe continues to put out there. This is the leading website in the world in regards to progressing our understanding of human movement and how we apply it to the rehabilitation and strength and conditioning setting. Keep up the good work Joe!"
- Dave O'Sullivan, Head Physiotherapist Leeds Rhinos

"Continue your great work-love your site! It has sent me in new directions as a PT -love looking at different points of view and see how I can incorporate it into my practice!"
- Erica Meloe Physical Therapist, NY

"Joe Heiler has put together a fantastic resource for any professional involved in the rehabilitation or performance training of athletes. With interviews, webinars, and articles from some of the world's leading experts in physical therapy and sports performance, has become my go-to resource for cutting edge information on elite athletic development and injury prevention."
- Kevin Neeld, MS, CSCS; Director of Athletic Development, Endeavor Sports Performance;
Functional Strength Coach 5

Gray Cook's Funtional Taping and Assessment